A guide to preparing for a restorative weekend of connection, reflection, and renewal in the Tennessee hills.
If you’re attending Happy Camp at Windy Hill Farm and Preserve—or considering a future visit—you’re in for something truly special. Tucked into the rolling foothills of East Tennessee, Happy Camp is more than a retreat. It’s an invitation to rediscover yourself through rest, play, self-care, and learning in a sisterhood of like-minded women.
Whether you’ve already reserved your spot or are dreaming about your next wellness retreat in Tennessee, here’s what you need to know as you prepare for a wellness getaway in the South.
What to Bring
Clothing That Moves With You
Choose breathable, flexible layers that offer both comfort and ease—soft loungewear, light sweaters, and something cozy for cool mornings or evenings spent under the stars.
Shoes Made for Exploring
You’ll move from garden paths to wooded trails throughout the weekend. Bring supportive footwear suitable for walking, light hiking, and grounding yourself in nature.
An Open Mind—and Room to Reflect
We’ll provide you with a Windy Hill journal for capturing moments of clarity, inspiration, and intention. Whether jotting down reflections from a workshop or notes from a quiet moment in nature, it’s yours to keep.
Essentials for Comfort and Care
A refillable water bottle and mineral sunscreen will be provided to keep you hydrated and protected as you enjoy time outdoors. All you need to bring is a readiness to slow down and soak it in.
A Willingness to Be Present
More than anything, bring a spirit of openness and ease. There’s no right way to retreat—only your way. Come as you are and allow yourself the gift of rest, renewal, and connection.
What to Leave Behind
Stress and Expectations
There’s no need to arrive with a plan. This is a space for listening—to your body, to your intuition, to nature. You don’t have to do anything but be.
Your Laptop and Overflowing Inbox
This is a rare opportunity to unplug. We encourage all guests to fully disconnect from screens and step into the slower pace of life on the farm.
A Need to Perform or “Get It Right”
Happy Camp is not about perfecting a practice or performing wellness. Some guests wake up early and attend every session; others find joy in stillness and solitude. However you choose to engage is enough.
A Look at the Itinerary
Each Happy Camp retreat blends thoughtful structure with the freedom to explore at your own pace. Guests can expect:
-
Morning meditations and movement
-
Guided workshops on aging, self-love, and intentional living
-
Ample free time for rest, journaling, or exploring the land
-
Chef-crafted meals made with local, seasonal ingredients
-
Fireside conversations and quiet moments of reflection
-
Connection with a supportive community of women
Whether you’re seeking restoration, clarity, or simply a weekend to reconnect with yourself, Happy Camp offers a meaningful, heart-centered experience.
Other Wellness Experiences at Windy Hill
In addition to our seasonal retreats, Windy Hill Farm and Preserve offers a variety of wellness offerings including guided meditations, seasonal garden tours, forest bathing, and personalized wellness experiences—all designed to help guests find nourishment in the rhythms of the natural world.
Limited spaces remain for this season’s retreat.
Learn more and reserve your place